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Read more about nutrition, health and lifestyle tips from Rick Miller

Is this the IBD 'diet' breakthrough that could change lives?

Are you looking for an IBD diet breakthrough? Is there such as thing as a preventative IBD Diet? Rick Miller, Dietitian explains the truth.

Dietitian reveals research with the secret to speeding up metabolism

How to speed up metabolism? Rick Miller, Dietitian debunks the myths around metabolism and shares new research as to how you can speed it up

Does Blue Light Affect Sleep? Separating Fact from Fiction

Blocking blue light and blue light blocking glasses have moved from the biohacking world to mainstream. But do you need to do it?

A Dietitian Took Cold Showers for a Month - Here's What Happened

Cold showers are becoming popular for their many purported benefits, but are cold showers worth it? A dietitian tests them for a month.

Is the Carnivore Diet Taking Over? A Dietitian tries it.

What is the carnivore diet? In recent years, the carnivore diet has gained significant attention in the world of nutrition, sparking both...

Say Goodbye to Belly Fat: London Dietitian's Expert Advice

If you've found yourself frustrated by that stubborn ring of belly fat around your midsection, you're not alone. As a seasoned dietitian...

How to Reduce Gas and Bloating at Night for Men

Gas and bloating are common problems that can affect anyone, but they can be especially troublesome at night. When you lie down, gas can...