Are you looking for an IBD diet breakthrough? Is there such as thing as a preventative IBD Diet? Rick Miller, Dietitian explains the truth.

How to speed up metabolism? Rick Miller, Dietitian debunks the myths around metabolism and shares new research as to how you can speed it up

Blocking blue light and blue light blocking glasses have moved from the biohacking world to mainstream. But do you need to do it?

Cold showers are becoming popular for their many purported benefits, but are cold showers worth it? A dietitian tests them for a month.

What is the carnivore diet? In recent years, the carnivore diet has gained significant attention in the world of nutrition, sparking both...

If you've found yourself frustrated by that stubborn ring of belly fat around your midsection, you're not alone. As a seasoned dietitian...

Gas and bloating are common problems that can affect anyone, but they can be especially troublesome at night. When you lie down, gas can...